Articles #mental health

Examples of impulsive behaviors or thinking with tips on how to stop oneself from acting on them. Simple techniques that you can implement yourself.

The science behind why exercise is beneficial for alleviating symptoms of depression: the function of muscle wasting and mitochondria.

Signs and symptoms of OCD, details and examples.

Causes of anger and how to get rid of it and prevent it.

Types and causes of anxiety.

How to rid of driving anxiety and break the bond between triggers and fears?

Use this simple method to beat alcohol cravings for lasting sobriety. Use your thoughts to boost your willpower.

Silence food cravings for lasting weight loss. Break the bond between triggers and cravings to boost willpower.