About
If you’re navigating a parenting challenge or worried about your children, you’ve landed in a supportive place. Seeking therapy is crucial for severe issues, but access can be a hurdle due to lack of insurance, money, or distance. My book Frustrated Parent - No More is coming out soon. The eBook will be available for free during the launch. Please email me from this site to be notified of the launch date.
I am a retired California clinical psychologist with 30 years of experience. Many people facing situations similar to yours sought my help. The articles on this site contain stories about people’s struggles and specific recommendations.
As a cognitive behaviorist, I believe your thoughts trigger your actions and emotions. If you can clean up your thinking, you can change your behavior and emotional reactions. Understanding what is happening can relieve some of the worries about what you are experiencing. The articles on this website aim to shed light on what is happening and provide tips on what you can do to feel better.
But this isn’t just my space—it’s ours. Your feedback is invaluable. If an article was clear and helpful, let me know. If something is unclear, please ask me about it. Your input guides the improvement of this resource, ensuring it’s as helpful as possible.
Remember, you’re not alone on this journey. Take your time. Explore the article. Plase let me know how I can improve this site for you—your well-being matters.