Your Guide to Stress-Free Parenting
Expert Advice from
Dr. Alexandra Rogers

Welcome! This space was created just for you.

If you’re experiencing a parenting challenge or worried about your children, you’ve landed in a supportive place. Seeking therapy is crucial for severe issues, but access can be a hurdle due to lack of insurance, money, or distance. You may find answers to your questions and tips on how to work with your children in My book Your Journey to Successful Parenting, and the articles on this website.

I am a retired California clinical psychologist with 30 years of experience. Many people facing situations similar to yours sought my help. The articles on this site contain stories about people’s struggles and specific recommendations.

As a cognitive psychologist, I believe that your thoughts trigger your actions and emotions. If you can clean up your thinking, you can change your behavior and emotional reactions. Understanding what is happening can relieve some of your worries about what you are experiencing. The articles on this website aim to shed light on what is happening and provide tips on how you can feel better.

But this isn’t just my space—it’s ours. Your feedback is invaluable. If the book or article was clear and helpful, let me know. If something is unclear, please ask me about it. Your input guides the improvement of this resource, ensuring it’s as helpful as possible.

Remember, you’re not alone on this journey. Your well-being matters and your feedback is crucial. Take the time to explore the articles and let me know how I can improve this site for you. Your input is what makes this resource truly valuable.